Many people with depression delay or avoid seeking help. While more and more people are seeking therapy, some folks struggle with the stigma associated with therapy or medication. They fear the judgment that comes along with seeking help.

It’s important to note that prioritizing yourself and admitting that you’re not okay is okay. Asking for help is a strength, not a weakness. And the earlier you can intervene, the more likely you are to prevent symptoms from worsening.

Here are a few ways you can begin your journey to wellness if you’re experiencing feelings of depression:

Talk to a healthcare provider

Start by speaking with a primary care physician or mental health professional. They can conduct screenings and recommend appropriate treatment.

Support groups

Joining a support group allows individuals to share experiences and coping strategies with others facing similar struggles.

Online therapy and resources

Telehealth has expanded access to mental health care. Platforms like BetterHelp, Talkspace, and others offer licensed therapists through virtual sessions.